Lower back pain is one of the most common issues that many people around the world have dealt with at least once in their life. There are quite a range factors that can cause back pain – and sometimes it can be the indication of another health issue that you might have. If a back pain lasts for more than a week, it’s very important that you consult a doctor. Alternatively, visiting a chiropractor might be the ideal solution if you prefer something that does not involve heavy medication – of course this depends on what the doctor’s diagnosis will be.
Sprains And Your Sleeping Position
Over-exertion or accidents can result in sprains or strains on the muscles, which can create pain and discomfort. Sprains or muscle strains can easily occur during a daily routine by over-stretching or not maintaining the proper posture when lifting objects. Your sleeping positions can also make a negative impact, especially if you sleep on your stomach – this puts pressure on the spine and causes stiffness and discomfort.
Are you spending several hours working hunched over your laptop at work? Do you lift heavy objects without bending your knees? Doing these types of things repeatedly without maintaining the correct posture will take its toll on your back in the long run. Even while exercising, make sure that you are doing so correctly without putting unnecessary pressure on your spine – improper techniques can result in severe back sprains. If you are into professional fitness or sporting activities, it’s better to go to a specialized sports chiropractor to help with the lower back pain or other related issues.
Obesity Or Extra Weight Gain
Carrying some extra weight can put you at a higher risk for back pain. There is a higher chance of spinal disc damage due to the excess weight that the body has to support, and there is excess strain on the joints as well. It’s very helpful for pregnant women to see a kids chiropractor as well, if they are having issues with lower back pain. Their weight automatically increases and pressure is put on the spine as the abdominal muscles start to stretch.
An Unhealthy Lifestyle
Smoking, excessive alcohol intake, lack of exercise and an unhealthy diet are just some of the factors that can contribute to lower back pain. When you are dealing with stress on a daily basis, bad sleeping habits or patterns your mental and physical wellbeing will suffer – and this is where physical symptoms such as neck or back pain might occur.